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Workout from  Horst-Dieter Jürgensen

Basic data

Sport Cycling
Date Wednesday, 11/07/2018
Starting time 09:00 o`clock
Duration 4:00:00
Distance 61.4 km  (1 Lap)
Average pace 15.35 km/h
03:54.52 min/km
Elevation 125 m
Exercise method Training
Exercise type Open practice
Load/ intensity Easy

Description

Bio data

Calorie consumption 2048 kcal
Heart rate

Personal condition

Equipment

K T M Tirol .Trekking .ZEG
614 times
16336.951 km
1080h : 29m

Weather

Weather

Changing

Ground

Dry, hard

Wind speed

Strong

Wind direction

Head wind

Temperature

19 °C