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Workout from  Dieter Stange

Basic data

Sport Bicycle ergometer
Date Thursday, 07/02/2019
Starting time 11:28 o`clock
Duration 0:45:00
Distance 19.81 km  (1 Lap)
Average pace 26.41 km/h
02:16.29 min/km
Exercise method Not specified
Exercise type Not specified
Load/ intensity Brisk training

Description

Bio data

Calorie consumption 724 kcal
Heart rate 117 Average heart rate
126 Maximum heart rate

Personal condition

ok

Equipment

Ergometer KETTLER X7 + TourConzept GPS
2902 times
56191.504 km
2008h : 11m

Weather

Weather

No specification

Ground

No specification

Wind speed

No specification

Wind direction

No specification

Temperature

0 °C