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Workout from  Dieter Stange

Basic data

Sport Bicycle ergometer
Date Wednesday, 13/03/2019
Starting time 10:40 o`clock
Duration 0:45:00
Distance 19.56 km  (1 Lap)
Average pace 26.08 km/h
02:18.03 min/km
Exercise method Not specified
Exercise type Not specified
Load/ intensity Brisk training

Description

Bio data

Calorie consumption 717 kcal
Heart rate 123 Average heart rate
131 Maximum heart rate

Personal condition

ok

Equipment

Ergometer KETTLER X7 + TourConzept GPS
2875 times
55659.004 km
1987h : 06m

Weather

Weather

No specification

Ground

No specification

Wind speed

No specification

Wind direction

No specification

Temperature

0 °C