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Workout from  Dieter Stange

Basic data

Sport Bicycle ergometer
Date Friday, 15/03/2019
Starting time 08:45 o`clock
Duration 0:50:00
Distance 20.01 km  (1 Lap)
Average pace 24.01 km/h
02:29.92 min/km
Exercise method Not specified
Exercise type Not specified
Load/ intensity Brisk training

Description

Bio data

Calorie consumption 735 kcal
Heart rate 116 Average heart rate
122 Maximum heart rate

Personal condition

ok

Equipment

Ergometer KETTLER X7 + TourConzept GPS
2927 times
56701.864 km
2027h : 46m

Weather

Weather

No specification

Ground

No specification

Wind speed

No specification

Wind direction

No specification

Temperature

0 °C