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Workout from  Dieter Stange

Basic data

Sport Bicycle ergometer
Date Wednesday, 06/11/2019
Starting time 08:35 o`clock
Duration 0:45:00
Distance 19.16 km  (1 Lap)
Average pace 25.55 km/h
02:20.91 min/km
Exercise method Not specified
Exercise type Not specified
Load/ intensity Brisk training

Description

Bio data

Calorie consumption 704 kcal
Heart rate 114 Average heart rate
120 Maximum heart rate

Personal condition

ok

Equipment

Ergometer KETTLER X7 + TourConzept GPS
3037 times
58939.974 km
2161h : 13m

Weather

Weather

No specification

Ground

No specification

Wind speed

No specification

Wind direction

No specification

Temperature

0 °C