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Workout from  Klaus Ratzmann

Basic data

Sport Running
Date Thursday, 02/01/2020
Starting time 14:07 o`clock
Duration 0:46:53
Distance 8.53 km  (1 Lap)
Average pace 10.91 km/h
05:29.86 min/km
Elevation 240 m
Exercise method Endurance
Exercise type Open practice
Load/ intensity Easy

Description

Bio data

Calorie consumption 665 kcal
Heart rate

Personal condition

Charts

Interim times

Distance Interim pace
(min/km)
Interim time
(hh:mm:ss)
Difference time
(hh:mm:ss)
1 km 00:00.0 0:05:32 0:05:32
2 km 00:00.0 0:10:56 0:05:24
3 km 00:00.0 0:16:18 0:05:21
4 km 00:00.0 0:21:37 0:05:19
5 km 00:00.0 0:27:01 0:05:24
6 km 00:00.0 0:32:24 0:05:22
7 km 00:00.0 0:38:06 0:05:42
8 km 00:00.0 0:43:54 0:05:47
8.5 km 00:00.0 0:46:43 0:02:49
1 km   0:05:19
5 km   0:26:51

Track

Kiesteich 2 Runden

Track suitable for:

Weather

Weather

Bright

Ground

Dry, hard

Wind speed

Calm

Wind direction

No specification

Temperature

5 °C