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Workout from  Klaus Ratzmann

Basic data

Sport Running
Date Sunday, 05/01/2020
Starting time 14:00 o`clock
Duration 0:45:50
Distance 9 km  (1 Lap)
Average pace 11.78 km/h
05:05.55 min/km
Exercise method Endurance
Exercise type Open practice
Load/ intensity High pace workout

Description

Laufband 10 min. 11 km/h 10 min. 12 km/h 10 min. 13 km/h 5.50 min. 14 km/h

Bio data

Calorie consumption 661 kcal
Heart rate

Personal condition

Charts

Interim times

Distance Interim pace
(min/km)
Interim time
(hh:mm:ss)
Difference time
(hh:mm:ss)
1.67 km 00:00.0 0:10:00 0:10:00
3.5 km 00:00.0 0:20:00 0:10:00
5.5 km 00:00.0 0:30:00 0:10:00
7.66 km 00:00.0 0:40:00 0:10:00
8.83 km 00:00.0 0:45:00 0:05:00
9 km 00:00.0 0:45:50 0:00:50

Track

Laufband

Track suitable for:

Weather

Weather

No specification

Ground

No specification

Wind speed

No specification

Wind direction

No specification

Temperature

0 °C